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Implementing necessary dietary changes can also help greatly. You should try to eliminate spicy and oily foods as much as possible. In their place, you should consume more foods that contain essential fatty acids, like Omega-3. Fruits and vegetables should also be part of your daily diet. You can also increase your intake of zinc and other vitamins and minerals. You can also look up on acne treatment reviews to find suitable acne skin care. These are just some of the ways you need to know on how to clear up acne the natural way. You can consult your physician or dermatologist for more details.
A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided.
Although benzoyl peroxide works well, reactions can happen so it is suggested that any skin care product containing this should not have more than 5.5 percent of the active ingredient; should a reaction occur, products containing alpha hydroxyl acid are generally safer. It is not always possible to find an acne skin care product that works first time; however, if nothing you try seems to work, you should contact a dermatologist. If you do need to see your doctor or skin care specialist then he may give you a prescription for antibiotics or special ointments.
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