11. Before going to bed, make sure you take a good warm bath so that you can get into sleep more comfortably. It is very important to sleep without any distraction or wake-ups in the middle of the night. Sleep is vital to make sure your acne is gone in one day. Get at least 8 hours of sleep.
Drink plenty of water at least ninety ounces a day. Steam your face so as to open your pores and cleanse them - then rinse with cold water to close your pores and prevent further bacteria getting in there.
One thing that has always been suspected of casing acne is stress. Where there is severe or prolonged emotional stress or tension acne is likely to be more severe. This can have a circular effect, particularly in teenagers. The teenagers is under stress, usually about a social situation. Their acne gets worse, which makes the social situation more difficult, which makes the stress worse. It is very hard for some teenagers to break out of this downward spiral.
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