Skin care products for adult acne problems and acne from food

If I only knew in high school what I know now. Back then I really wanted to know everything on how to stop acne and be done with it for good. Believe me; no teenager wants to deal with pimples. They've already got too much drama on their mind to fight with some random breakout. My main question in those years didn't really focus on how to get rid of a zit per se, but rather on how to stop acne from ever forming. And even though I wasn't one of those kids who suffered from severe breakouts, it was a long, tedious, experimental, and excruciating process. Now I know the best solution to deal with acne.
The mineral zinc present in the body, which acts as an antioxidant, is vital for healthy skin and resistance to infection. It helps in tissue healing and scar prevention. Dairy products, yeast, beans and lentils, nuts, pumpkin seeds, and wholegrain cereals are good sources of zinc.
Instead eat lots of fresh or frozen VEGETABLES. Why? Because vegetables contain many of the essential nutrients which will help stabilise hormonal changes and fight your acne. Five portions of vegetables and fruits are recommended every day. Do that and not only will your health improve, but so will your acne.
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