These are only external methods of cleansing the skin, it is important to keep your digestive system clean and eat foods that will enhance the skin condition too. Avoid excessive oily foods and starches which will make the sebaceous glands produce more oil and clog the pores. Eat more of green leafy vegetables like spinach and lettuce, fruits that contain healing properties like citrus fruits, strawberries, apples, and consume at least two liters of water in a day. Vitamin A helps in bringing down the acne eruptions and in clearing the skin. Water helps to flush out the toxins from the body and leaves your digestive system clean. The old method of a glass of warm water with a squeeze of lime and a teaspoon of honey will work wonders in cleansing your skin from within.
Now don't run out to your local drug store and pick up the first moisturizer that you see! Store bought lotions and moisturizing soaps usually incorporate synthetic elements and harmful carcinogens in order to decrease costs and increase shelf life. Unfortunately, in the cosmetic industry ingredients don't need to be disclosed to the consumer. In other words... you have no clue what you're putting on your skin!
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tags: acne repair lotion, acne on the chest, tips on how to get rid of terrible acne fast
